First and foremost, Welcome to Health, Happiness, & Balance. Thank you for taking time out of your day to stop by my page. You are now one step closer in fulfiling your dreams of living a healthy and beautiful life.
What does a Holistic Health Coach do? A Holistic Health Coach instills individuals with knowledge that will guide them in the right direction when it comes to what foods nourish your body, how to lose weight in a healthy and long-lasting manner, ways you can increase your energy, and how to bring back that drive you once had in life. We know the importance of what support and listening carefully can do to one.
When was the last time you talked with someone about your health and received the personal attention you deserve? It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I constantly hear of women following the "10 days to a skinnier you", or "Lose 10 pounds in one week" diet plan who are at a loss of words. They can't figure out why the pounds aren't shedding, why they are now feeling tired & fatigued. The answer is simple, Nutrition and Health is based on Bio-Individuality (One man's food is another man's poison).
So with that being said, I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and wildest dreams you never though you could achieve.
Could one conversation change your life? Schedule a free initial consultation with me today!
...The groundwork for all happiness, is health <3